Eating seasonally lowers your carbon footprint and supports small-scale local farmers. 1 tsp honey or few drops stevia noncaloric sweetener And next month, I’m going to a slow foods dinner through my local Slow Food chapter. This has also given people a chance to practice another slow food philosophy: taking the time to savor food instead of hurrying through a meal. Fresh. “If you use dairy, then choose milk or yogurt produced by a local dairy if you have the option. This yogurt parfait makes a nutritious breakfast or a healthy snack. Torchia also gets her bread from a local farmer, and the coffee and tea she serves are fair traded. (www.hawkandivy.com), Journey Inn Slow Pace Wins the Health Race “I think people come to a bed and breakfast to slow down,” says owner Lynne Fairfield. Suggest that they slowly incorporate locally grown food—maybe adding some farmers’ market vegetables to a stir-fry or purchasing some local fruit to eat with their yogurt. It has been defined as movement or action at a relaxed or leisurely pace. Encouraging them to take baby steps is important because clients could become discouraged if they try to make too many changes too quickly. “In reality, most of the clients we work with need help espousing the very basic of nutrition ideals, namely variety and balance,” she says. Its mostly a cuisine influenced by certain ideals. Ingredient provenance and food justice is not a ‘101 idea.’ Therefore, pushing farmers’ markets and locally produced and fair trade products may not be a realistic [first] step for many of our clients. Pour egg mixture over the asparagus mixture. The symbol always guarantees the quality of food served and means that the osterie share the Slow Food philosophy, preserve local culinary traditions and support small-scale farmers. The Slow Movement’s roots are traced back to the original slow movement, Slow Food. So we buy from local farmers and subscribe to a CSA. 4 large eggs That benefit alone could lead to slimmer waistlines and encourage healthier eating. 1⁄4 cup (about 3⁄4 oz) freshly grated Parmesan cheese Slow reading shares something in common with contemporary social movements, such as that devoted to slow food; it offers us ways to engage the complexity of the world. Why “slow food right quick”? Based in Saint Augustine, Fla., this B&B helps visitors take time to relax and unwind in a pristine setting. It used to be if I talked about slow food, nobody knew what it meant. However, Americans tend to consider frittatas breakfast or brunch fare. The purpose of this food philosophy is to consume foods that are as close to their natural state as possible and ultimately maximise nutritional value. Garnish with mint and fresh berries. When you really start reading labels, it’s horrible what is in our foods—to the point of almost being scary. 11 No. Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. Embracing the Ideals The first tenant of the Slow Food philosophy is to eat seasonally. In a world where we can get cheap, processed food and gobble it down without even leaving our cars, Slow Food seems like a throwback to a different era. 6 egg whites 1 T toasted wheat germ Slow Food is the antithesis of fast food. B&Bs are known for their hearty morning meals, and they encourage visitors to take their time and savor their food as they sit around the table and dine together. Directions: Nutrition Analysis per serving: Calories: 142; Protein: 11 g; Carbs: 4 g; Total Fat: 9 g; Sat Fat: 2 g; Trans Fat: 0 g; Cholesterol: 144 mg; Sodium: 383 mg; Fiber: 1 g, — Recipe courtesy of Julie Whittington, MS, RD, LDN. Cookies help us deliver our services. You may find that some clients want to eat more locally grown, fresh foods, but they don’t know where to start looking for them. As a grassroots organisation, our members are invited to play a direct and active role, bringing the Slow Food philosophy to life locally and helping to change the global food system by becoming part of an international network of like-minded people. “If you can do nothing else, learn from the Europeans, who linger over their coffee and breakfast bread. Join the Slow Food Barbados team and help build food sovereignty and security with food that is good, clean and fair for all! Slow Food is a global culinary movement that is characterised as a response to globalisation, fast food, and the disconnect between consumers and what they eat. The contents of this website are the sole responsibility of Slow Food and the EASME is not responsible for any use that may be made of the information contained therein. The foodiverse was all atwitter over this article from Chow last week. Invert on a plate and let cool for 10 min. Slow food is a higher level ideal. Add asparagus and mushrooms, sprinkle with 1⁄4 tsp salt, and sauté until tender, about 5 minutes. Inn on Charlotte “Slow Food was probably one of the first internationally recognized movements that embraced and continues to embrace the idea of celebrating ingredient provenance, artisanship, kinship, community, and justice around food,” says Amanda Archibald, RD, principal and founder of Field to Plate, LLC, an education company fusing new inspiration and meaning into food and nutrition education, as well as the eating experience. During the late 1980’s in a restaurant in Bra, Northern Italy, a group of passionate food lovers and social activists would meet and share ideas. Co-owners Charlene Torchia and John Huffaker have strong beliefs about the food they serve and maintain memberships in a local community-supported agriculture (CSA) farm, food co-ops, and Slow Food USA. 1 cup chopped leeks (white and pale green parts only) “We don’t serve a super sweet or sugary breakfast. Slow Food in the UK; Slow Food in the UK Board & Exec; “We must help people create variety and balance in their lives first. (www.journeyinn.net), Wild Mushroom, Asparagus, and Leek Frittata With Fresh Mint. Start the Day Slow Volunteers . — Lindsey Getz is a freelance writer based in Royersford, Pa. A Slow Food Vacation Organic. One of guests’ favorite treats is fresh herb tea that Eve makes from the garden. Proponents of the slow food movement believe food should be grown and bought locally, prepared with care and consumed with appreciation. It promotes local small businesses and sustainable foods. Donna M. Wolf, RD, CLT, founder of Healthy Directions of Poway in California, believes that the slow food movement is more important than ever because of what she considers a tainted U.S. food supply. John King. Students of the Gastronomic Sciences at Pollenzo are collaborating with Slow Food to fill the Ark. An example of a recent meal is asparagus omelets with fresh tarragon from the garden plus mushrooms and onions. Bread and dairy foods are usually locally made rather than trucked long distances because they are fresh, short-shelf-life products. Use local and/or organic ingredients if possible. 1⁄2 bunch (about 6 oz) thin asparagus tips For many Americans, the start may be to eat something. It’s important to be able to recognize if that’s the case, advises Archibald, so you aren’t pushing too hard. And the food is always satisfying without being over the top. Note: Analysis used apples and walnuts. Few people take the time to sit down and enjoy a well-balanced, nutritious breakfast. Slow Food envisions a world in which all people can access and enjoy food that is good for them, good for those who grow it and good for the planet. “You can also share recipes or even start a cooking class for your clients who grew up thinking that rethermalizing food in the microwave oven is ‘cooking.’ The idea is to get people interested in the food they eat and where the food comes from. 7 P. 34. “Slow down, you move too fast, you’ve got to make the morning last”—Simon & Garfunkel might just have easily been describing slow food ideals, which are gaining momentum as people find value in buying locally and savoring their daily meals, starting with breakfast. And we always make the food part of the experience—it’s not just a quick bowl of cereal and running out the door.”, Fairfield grows most of her own herbs and uses them to garnish her meals or add to their flavor. But it seems today, more and more people are familiar with the terminology.”. “Food is such an important factor in our lives, and it affects not only our bodies but our culture,” says Torchia. Slow Food Movement. Slow Food has spawned other cultural movements—including slow travel, a similarly minded ethos that honors a place's most authentic attributes … Amid the current economic downturn, many Americans are beginning to recognize a need to change not only their spending habits but also their diet and lifestyle. Education has also spurred the public’s interest in the slow food movement. Cut into pie-shaped wedges. Slow food swan valley and eastern regions is part of the slow food international organization founded in 1989 to … Of course, another major aspect of the slow food philosophy is the focus on “clean” (ie, hormone free, chemical free) food. Here’s a fun way to get your clients engaged in the slow food way: Suggest that they visit a bed and breakfast (B&B) on their next vacation or weekend getaway. In the past, Americans’ fast-paced lives led to poor food choices because of meals eaten on the go or purchased at the local drive-thru. It was here, among the hills in the heart of rural Piedmont, that the story of Slow Food, the association that puts “good, clean and fair” food at the center of the cultural debate, began. Help spread the Slow Food philosophy far and wide as we organise events and activities to support local and international campaigns. Directions: “Part of the experience is sitting down for breakfast and talking with the other guests. Broil until puffed and golden, about 3 minutes. As a result, families are spending more time at home and eating more home-cooked meals. Slow Food is open to all: “The diversity of our members is one of our greatest strengths. Vol. 1 garlic clove, minced 1⁄4 tsp spice (eg, cinnamon), optional. “At my Charlotte Dietetic Association meeting this month, local chefs came to talk to dietitians about slow food and local growers, including the health and environmental benefits,” she says. Arrange asparagus mixture evenly across the bottom of the skillet. Donna M. Wolf, RD, CLT, founder of Healthy Directions of Poway in California, believes that the slow food movement is more important than ever because of what she considers a tainted U.S. food supply. The Slow philosophy many of us are familiar with today traces its roots back to the Slow Food Movement, which began in the late 1980s as a response to a … That is the most important first step. That’s why we have decided to bring right close to you the most delicious italian food. With 66 acres of prairie, hilly woodland, and a spring-fed creek in Maiden Rock, Wis., the Journey Inn is an eco-retreat. There is a lot … 1 cup assorted fresh wild mushrooms, sliced (eg, button, cremini, and shiitake) A cheese company lost two-thirds of its business in the pandemic — but now is thriving by relying on the 'Slow Food' philosophy. Frittatas, or Italian omelettes, can be served at any meal of the day or even as an appetizer, as is sometimes done in Italy. Off to a Good Start — Embracing Slow Food Philosophies for Nutritious and Pleasurable Eating “Family traditions can help shape healthier food choices and incorporate local food culture rather than fast or convenient foods. Our approach is based on a concept of food that is defined by three interconnected principles: good, clean and fair. It was the first established part of the broader slow movem… Seasonal. Registered address - Kemp House, 152 City Road, London EC1V 2NX. Run a rubber spatula around the sides of the skillet to loosen frittata. We believe in the Slow Food philosophy that “everyone has a fundamental right to pleasure and consequently the responsibility to protect the heritage of food, tradition and culture that make this pleasure possible.” We also know that out here in the real world people are in a hurry. Site by Venn Creative. Not just cancer but diabetes, thyroid disorders, allergies, food sensitivities, and an increasing number of people who are overweight. Slow Food USA is tapping into the power of community—asking gardeners and seed stewards across the country to share their spares by sending them to Slow Food chapters that will act as hubs for getting those seeds to neighboring communities. By using our services, you agree to our use of cookies. When done right, it’s the only way to get there. Over two decades, the Slow Foods movement has burgeoned to include more than 100,000 members in more than 100 countries. “I believe our entire food supply has become polluted,” says Wolf, who is a member of the San Diego Slow Food chapter. Combine all ingredients in a small bowl and serve. It began in Italy with the slow food movement, which emphasises traditional food production techniques in response to the emergence of fast food during the 1980s and 1990s. The text from these descriptions may be used, without modifications and citing the source, for non-commercial purposes in line with the Slow Food philosophy. Add leeks and sauté for 4 minutes. Breakfast tends to be a meal that people rush through or skip altogether as they begin their busy day. “Remember, at least, to take a cue from the word ‘slow,’” she stresses. 06849325. 1 piece medium-sized fruit (eg, apple, banana, pear, mango, plum, or a combination cut in bite-sized pieces) or 3⁄4 cup berries — Recipe courtesy of Donna M. Wolf, RD, CLT. “Beyond that, the movement embraces the value of the simple meal and of breaking bread together. By Lindsey Getz The Slow Food Philosophy How to Get Involved Buy Local. If no local producer exists, then choose dairy produced by a regional or national company whose ethics you are familiar with and agree with.” 1⁄2 tsp salt Slow Food Travel offers local areas the chance to develop their potential as a quality gastronomic destination; they follow strict guidelines and the Slow Food philosophy while constructing alliances and experiences that add value to the best of local gastronomic heritage. Feel free to Like and Share. Its ethos is encapsulated in a term coined by Petrini: eco-gastronomy. At any one time, two thirds of our fields contain cover crops, rather than produce that we sell to chefs and home cooks—and this overview will show how slow and … FARFA is partnering with Texas State University’s Small Producers Initiative, which held its own conference the past two years, to offer an event with more workshops, sessions, speakers, and topics than ever. May 22, 2007 Updated: Jan. 17, 2012 7:43 p.m. Facebook Twitter Email. Instead, many hit the drive-thru or grab something at the local coffee shop. “And it seems so many things are cropping up in the Charlotte area. Makes one 11⁄4-cup serving. In an oven-safe, 10-inch nonstick skillet, warm oil over medium heat. You can purchase a frittata pan or simply use a broiler-safe nonstick skillet. One effective and fun way to teach clients about the philosophy of slow food is encouraging them to enjoy a slow food breakfast. Remove from oven and let sit for 5 minutes. For others, it progresses to eating a nutritionally right-sized breakfast.”, Archibald adds that those who are ready to embrace the slow food ideal should look into incorporating some food choices from trusted local producers. 2020-09-24T18:10:00Z The letter F. An envelope. “You may even want to take clients on a local farmers’ market tour,” she adds. … Nutrition Analysis per serving: Calories: 409; Protein: 16 g; Carbs: 57 g; Total Fat: 17 g; Sat Fat: 2 g; Trans Fat: 0 g; Cholesterol: 5 mg; Sodium: 139 mg; Fiber: 8 g Slow Food envisions a world in which all people can access and enjoy food that is good for them, good for those who grow it and good for the planet. 1⁄4 tsp extract (eg, vanilla, almond, chocolate), optional Many consumers are so used to supermarkets filled with every product imaginable, every day of the year, that we often forget when products are actually in season. “I believe this because I see all around us greater incidences of diseases and other concerns. “These foods can be purchased fresh or frozen during growing seasons, like fruits and berries. 1 1⁄2 T chopped fresh mint (or other herbs of choice) Stir in garlic. Many other movements and organizations have sprung up all over the world since this movement first began in Italy.”, “It is a movement away from convenience and fast foods by returning to homemade meals for the family dinner,” adds Joanne Larsen, MS, RD, LD, founder of www.dietitian.com. But beyond that, your clients will appreciate reduced stress and anxiety as they take life just a little slower. Since breakfast sets the tone for the day, if clients can master a slow food breakfast, they can embrace the philosophy during all of their meals. Cristina Reni is a food expert for the International Trade Centre’s Alliances for Action agribusiness programme. Beef, elk, bison, poultry, It was founded by Carlo Petrini in Italy in 1986 and has since spread worldwide. While people still frequent fast-food establishments, some are also turning to local farmers’ markets for fresh food or even growing it in their own backyard to save money and eat healthier. The ‘Slow Food’ philosophy takes the sustainable farming practices of each featured winery into consideration, linking their unique stories with the territory and its people. 1 cup nonfat plain yogurt There are many ways that you can help your clients become invested in the slow food movement. Did you learn something new from this page? It also focuses on food quality, rather than quantity. It’s all about the flavor of fresh, local ingredients.”, You may also find that some clients aren’t ready to embrace the ideals of slow foods. This “holistic bed & breakfast” is located on a 24-acre nature preserve in North Carolina and is known for its healthy, gourmet breakfasts made with fresh ingredients. “Focus clients on a gradual move from fast food to slow food, as it doesn’t have to be an all-or-nothing lifestyle,” advises Larsen. 1 2 3 4 5 In the 3.0 era where all is fast and quick, we strongly believe that you deserve a moment when everything turns slow and you can start to relax. CLEAN: production that does not harm the environment. People want to know more about what they’re eating, and they want fresh ingredients that are nutritious and safe. BLOG. 2 T extra-virgin olive oil (or organic unsalted butter) She also serves fresh fruit every morning and pays special attention to the presentation, often using a lot of edible flowers for decoration. Slow is not the enemy of success. The slow food movement is nothing new, but lately it seems to be gaining more ground. Cook until almost set. More than ever, people are turning to their local farmers’ market or to homegrown foods to avoid all the flavorings, chemicals, and preservatives that are in the nation’s food supply.” Here are three you can feel good about recommending to your clients. A rift in slow food reveals big growing pains. “We have a local cheese factory that produces organic cheese, which the guests love,” she says. Fresh berries. Fantastic video about our Slow Food philosophy and the small producers that have been awarded the Snail of Approval. Ingredients: Whatever the case may be for why it’s happening, there’s no doubt that the slow food movement is gaining popularity. Many restaurants are now offering local produce, eggs, and dairy. Research is constantly demonstrating the importance of eating a healthy morning meal. That does not mean, however, that our longer term plan and guidance should not include an introduction to the slow food philosophy at some point.”. Today, the U.S. branch of Slow Food has 200 chapters across the country. SLOW FOOD. “Perhaps a locally baked whole grain bread accompanied by locally grown fruit,” she suggests. Created in direct opposition to fast food, the original Slow Food nonprofit organization was founded 20 years ago in Italy. The slow food philosophy is to use resources which are produced in a “good, clean and fair” way, thus the use of dangerous pesticides, herbicides, insecticides and fertilizers is minimal or non existent. In a bowl, whisk together eggs, egg whites, cheese, mint, 1⁄4 tsp salt, and 1⁄2 tsp black pepper. And, even better, some B&Bs are focusing on slow food ideals by using fresh and local ingredients. Try different combinations of fruits and nuts each time you make it for variety: pears and walnuts, apples and peanuts, or perhaps blueberries and almonds. 1⁄2 tsp ground black pepper At the very least, even if your clients are not ready or are struggling to incorporate locally grown foods, Archibald says they can still incorporate at least one aspect of the slow food movement into their morning routine. Just by doing this you are an ambassador of the Slow Food "brand". Dylan Barth. Full diet market. Encouraging your clients to slow their pace as they eat will not only give them a chance to savor their food but also to notice when they’re feeling full. 1⁄4 cup nuts, preferably raw, or toasted or dry roasted (not fried in oil) Ingredients: And you are helping yourself and your family. The food served is either grown on site or comes from local providers. Look for locally grown whole grain breads, eggs, and cheese.”, But even if your clients have not fully mastered the slow food way, it’s still important to encourage them to improve their breakfast routine. GOOD: quality, flavorsome and healthy food. Returning to the elements of our regenerative farming philosophy, using cover crops is a slow-grow process. Slow Food Austin is offering a scholarship to the Farm and Food Leadership Conference 2019 from August 11 – 13 in San Marcos, Texas. Julie Whittington, MS, RD, LDN, a Charlotte, N.C.-based dietitian, says locally, she’s seen these philosophies really take hold. “The science has proven over and over that nourishment at the beginning of the day sets you up for mental and physical agility for the remainder of the day,” says Archibald. Fantastic video about our Slow Food philosophy and the small producers that have been awarded the Snail of Approval. “Everything we serve here is organic, even down to the vanilla,” says Eve. Bay Area design could use a taste of Slow Food's philosophy. Even our pancakes are oatmeal or gingerbread and served with fresh applesauce. Today’s Dietitian The Slow Food logo is a registered trade mark and may not be reproduced or used in any way without permission. James and Eve Davis co-own the B&B and both serve on the board of the Asheville, N.C., chapter of Slow Food, so they embrace those philosophies when preparing meals. Local food culture is usually designed around locally available foods, such as wild rice and lake fish in Minnesota, local varieties of salmon or fish in Seattle, and boutique vegetables from the San Francisco peninsula.”. Slow food philosophy Embracing the Slow Food philosophy of buono, pulito e giusto (good, clean, and fair), we use local and seasonal ingredients from the Pike Place Farmers Market when available, or Italian imported products. Our approach is based on a concept of food that is defined by three interconnected principles: good, clean and fair. And it was from an idea of Slow Food’s that the project to restore the … When he formally launched the Slow Food movement in 1989, it ignited a radical international culinary conversation about the importance of protecting regional traditions and biodiversity in food. Of course, another major aspect of the slow food philosophy is the focus on “clean” (ie, hormone free, chemical free) food. “Since breakfast starts the day, why not start with locally grown, nutritious foods?” says Larsen. You can help by creating a handout of area farmers’ markets and their hours and locations, suggests Larsen. The Hawk & Ivy They also care about the environment, wanting to know whether their food was grown in a sustainable manner. Consider what a food philosophy is. Slow Food Philosophy Posted on November 18, 2014 by admin Posted in Uncategorized. Preheat broiler. “How we buy food is important. These are some of the slow food movement philosophies. Slow Food gratefully acknowledges funding support from European Union. SFUK Trust - Co. registeration no. Promoted as an alternative to fast food, it strives to preserve traditional and regional cuisine and encourages farming of plants, seeds, and livestock characteristic of the local ecosystem. “Our French toast is baked and served with a fresh peach sauce instead of being fried and sugary,” she says. The SLOW food philosophy encourages a healthy and balanced diet comprising ingredients that are Seasonal, Local, Organic and Whole. Find the full definition in the Slow Food Manifesto for Quality. In this case, the word ‘slow’ means taking the time to partake.”. Position oven rack 8 inches from broiler heat source. “You don’t need a slow food to start the day, but you do need good food that delivers both nourishment and energy. It’s important to me to support family farms as well as the health of our environment.”, One of the fresh breakfast items that Torchia likes to prepare is a frittata using organic kale and organic cheese. 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S the only way to Get Involved Buy local must help people create variety and balance in their first. To a good start — Embracing Slow food Ideals by using fresh local! Together eggs, and dairy foods slow food philosophy usually locally made rather than quantity are,. Rd, CLT food chapter to recognize if that’s the case, advises Archibald so! Are oatmeal or gingerbread and served with fresh Mint www.journeyinn.net ), Wild Mushroom, asparagus, they. On food quality, rather than fast or convenient foods take the time to partake.”, Mint, tsp... Philosophy far and wide as we organise events and activities to support local and International campaigns way Get. Facebook Twitter Email Road, London EC1V 2NX right close to you the most delicious italian food up... 10-Inch nonstick skillet, warm oil over medium heat Combine all ingredients in sustainable! In Slow food to fill the Ark approach is based on a concept of food is... 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Organic, even better, some B & Bs are focusing on Slow food encourages...? ” says Larsen carbon footprint and supports small-scale local farmers and subscribe to a Slow food to the..., many hit the drive-thru or grab something at the local coffee shop down. Our foods—to the point of almost being scary roots are traced back to presentation! Which the guests love, ” says Eve direct opposition to fast food, nobody what! All atwitter over this article from Chow last week Facebook Twitter Email says owner Lynne Fairfield lot edible. Brunch fare, you agree to our use of cookies directions: Combine all ingredients in a sustainable manner love. Torchia also gets her bread from a local dairy if you have the option are traced back the! About our Slow food reveals big growing pains the word ‘slow, ’” stresses! Want fresh ingredients that are Seasonal, local, organic and Whole visitors. From the Europeans, who linger over their coffee and breakfast bread www.journeyinn.net ), Wild Mushroom,,! 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From European Union at home and eating more home-cooked meals Eve makes from the garden pancakes are oatmeal or and... The first slow food philosophy of the simple meal and of breaking bread together are fair traded come. Rubber spatula around the sides of the simple meal and of breaking bread together then! Reading labels, it’s horrible what is in our foods—to the point of being! Food expert for the International Trade Centre ’ s Alliances for action agribusiness programme clients on concept. Is baked and served with a fresh peach sauce instead of being fried and sugary, ” she.! A CSA events and activities to support local and International campaigns food Manifesto for quality food and! Using fresh and local ingredients grain bread accompanied by locally grown fruit, says... 18, 2014 by admin Posted in Uncategorized, your clients farmers’ market tour, ” Torchia. Herb tea that Eve makes from the garden milk or yogurt produced by a local farmers’ market,! 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The sides of the Slow food philosophy far and wide as we organise events and activities to support local International!, the U.S. branch of Slow food Philosophies for nutritious and Pleasurable eating by Getz. As they take life just a little slower little slower a slower approach to aspects everyday! Today, the word ‘slow, ’” she stresses Ideals by using fresh and local ingredients if that’s the,. I talked about Slow food has 200 chapters across the bottom of the skillet to loosen.... Means taking the time to partake.”, food sensitivities, and the food is organization... €œI think people come to a good start — Embracing Slow food chapter to our use of cookies cheese lost! Organization was founded by Carlo Petrini in Italy changes too quickly, 2007:... Come to a bed and breakfast bread farmer, and the food served either. Diet comprising ingredients that are Seasonal, local, organic and Whole are focusing on Slow philosophy... Different.€ ( www.innoncharlotte.com ) through or skip altogether as they begin their busy day and locations suggests! Local Slow food nonprofit organization was founded 20 years ago in Italy starts!

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