Turkey breast and … That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Here are 7 health benefits of consuming turkey regularly. When compared to other meats, Turkey has less caloriess than the average of meats, as they contain 114 calories per 100 grams, while other foods like the Turkey have much more calories. Dark meat has greater fat content than white meat. Provide energy ; We need lunch to top up energy we spent during the office hour. The meat's high level of tryptophan may also explain why some people want to take a nap after eating turkey. Nutritional Information. Some of the known health benefits of turkey meat are given below. When choosing low-fat meats, poultry is the way to go. Health Benefits of Turkey Meat and their Importance. Smoked turkey has 71.4 calories per serving -- one thick slice of light or dark meat without skin or bones that weighs about 1.5 ounces. Fat Jocelyn Hsu. Special Considerations. The Health Benefits of Turkey Lunch Meat. There are some health benefits of turkey lunch meat you can get from the healthy turkey sandwich lunch you prepare everyday. In addition to being delicious and easy to cook, turkey offers some good health benefits. Good Source of Nutrients: Turkey contains many other nutrients, including zinc, phosphorus, choline, magnesium and potassium, giving it an abundance of health benefits! Dark Meat vs. White Meat: Not all turkey is made equal. However, the calorie differences in the two cuts of meat are pretty minimal. Turkey: 1 Chicken: 1. Turkey is a type of food categorized among meats.One portion of Turkey (considering as a portion 3 oz, meaning more or less 85 grams of Turkey) contains around 97 calories.. These include lowering bad cholesterol in the blood and improve the immune system. Improves immunity. Turkey meat is the rich source of protein. Including smoked turkey as part of a balanced meal calls for adding a side of nutritious grains and a portion of vegetables, such as zucchini, carrots or asparagus. Compare Turkey meat to Chicken meat by vitamins and minerals using the only readable nutrition comparison tool. The dark meat on turkey is high in iron. Turkey meat vs Chicken meat - In-Depth Nutrition Comparison. Turkey is particularly high in the amino acid tryptophan, a building block of the brain compound serotonin. Turkey is a popular source of meat in the United States. This type of meat is a good source of niacin, vitamin B6 and selenium. In fact, a 3.5-ounce serving of any part of the turkey falls within a range of about 160 to 190 calories if you eat it without the skin. Since serotonin is an inducer of sleep, consumption of turkey may help improve sleep quality. And a cooked turkey breast provides 24 grams of protein, yet only 6 grams of fat – that’s just 10% of the recommended daily amount. Turkey: 2 Chicken… The benefits of turkey meat are numerous. Each serving of turkey breast provides 1g each of cholesterol and carbohydrates, 24g each of protein and selenium, 196mg phosphorus, 6g thiamine, and 7g vitamin B6. Similar Benefits. “Dark meat has almost the same amount of protein per ounce but has gotten a bad rap due to its fat content,” she said. In 2019 alone, people in the U.S. ate 5.3 billion pounds of turkey. 1.Rich source of Protein. Is Turkey a Healthy Meat? Some other options for getting the same nutrients that turkey has are: Nutritionists agree that eating whole foods as part of a varied diet is the ideal route for getting what your body needs; however, this isn’t always feasible. And that's okay. Turkey contains more nutrients than chicken. 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